Intro

Overcoming Culture Shock

24.11.2025
Kategorie student life

Whether you are moving to Czechia from South Africa, Slovenia, or even Slovakia, you will experience some degree of culture shock. And while “culture shock” can have a negative connotation, it doesn’t have to. Take it from me - an American expat living in Czechia since 2018. The United States and Czechia are no doubt culturally different (see the encyclopedia entry on: car culture, or socks-with-sandals). But today, this country is my home-away-from-home.

Here are four tips to overcoming culture shock.

1. Embarrassment, Schmashmarrasshment

Gaffe, faux pas …Okay, this isn’t France, but you get the point - living abroad means living outside your comfort zone, which means awkward moments are inevitable. Once, while walking home as a teacher on the last day of school, I stopped into Albert with a ton of flowers that I had gotten from my students. I wanted to express to the security guard that I already owned the flowers. But, because of my elementary Czech, the man believed that I was offering him a bouquet. My face turned red as I clarified. Though it may have been slightly uncomfortable in the moment, I now know that these misunderstandings are a natural (and truthfully, amusing) part of moving abroad.

2. Learn the Language

Though I can chuckle about the time I accidentally courted a stranger, I want to be able to communicate with the people around me. Around 2021, I began to take conversational Czech lessons online through a platform called iTalki. There are thousands of teachers on iTalki teaching hundreds of languages. In the last five years, I have taken more than 100 lessons with five teachers. I enjoy our conversations, and we talk about everything from day- to-day life, to philosophy, to politics, to religion. The most important skill I’ve gained from these lessons is a sense of confidence. A sense of confidence to make an appointment, to ask for help, to join a conversation. A sense of confidence to say, “Dobrý den, ja jsem učitelka a dneska byl poslední školní den. Chtěla bych říct že ty kytky jsou moje - neukradla jsem je!”

3. Cultivate Culture

“Culture Shock” can be so destabilizing because so many aspects of a foreign country can be different. But inevitably, some aspects of a new culture will resonate with you. For me, that’s spending time in nature, which is a big part of Czech culture. A few years ago, I learned of “Steza Českem” - a hiking route that encompasses the entire country. So far, I’ve completed five short sections of the trail. I don’t know when (or even if) I’ll close the 2,000 km loop, but the experience has definitely brought me closer to Czech culture. 

4. Make Some Kamarády

Another great resource in addition to iTalki is SlowCzech. They have great materials like transcribed podcasts, thematic stories, and online classes. Occasionally, they have meet-ups in Prague and Brno that are open to any language level. I’ve been to a couple of these gatherings, and can’t wait for more. Grab a pivo, meet some new people, and make some new friends! 

So, did any of these tips resonate with you? What part of living in a new country scares you the most? Intrigues you the most? 

Hiking the Stezka Českem in October

Seems Like Just Yesterday I Had My First Lesson on iTalki

Stephanie.jpg Stephanie Parascandolo

Study in Czechia Ambassador

Read more

Kategorie studies

How to handle the first weeks at college?

When I started university, I had so many questions. How difficult would it be? How would I find my way around? Would I be able to manage everything? What exactly are course credits and assessments? My first semester was quite stressful as I gradually figured everything out.

Read more About How to handle the first weeks at college?

Kategorie helpful tips

From Teacher to Student: 10 Lessons After a Decade of Teaching

From the Big Apple, to the City of a Hundred Spires (by way of the Silver State and the Green Mountain State), I have taught nearly 500 students over ten years. I’ve been  referred to as, “Ms. Stephanie”…“Ms. Parascandolo” … “Ms. P,” but now, I’m just “Stephanie” - a master’s student at University of South Bohemia in České Budějovice. Here are five lessons I’ve learned as a teacher that guide me as a student. 

Read more About From Teacher to Student: 10 Lessons After a Decade of Teaching

Kategorie work and career

From Bioengineering to Sustainability: Barbora Jankovičová´s Journey in Biotechnology

In the heart of Czechia’s growing research landscape, Barbora stands out as a young and passionate scientist committed to making a difference. Currently pursuing her Ph.D. in bioengineering, Barbora’s work focuses on developing systems where bacteria process waste plant biomass into valuable chemicals - a promising step toward a more sustainable future. In this exclusive interview, Barbora shares her journey into the world of biotechnology, the challenges and rewards of her research, and her thoughts on the evolving role of women in STEM.

Read more About From Bioengineering to Sustainability: Barbora Jankovičová´s Journey in Biotechnology

Kategorie helpful tips

Merry Expat Christmas: Finding Home Away from Home

As a student living abroad, celebrating Christmas can be a bittersweet experience. For the past two years, I've been far from the familiar warmth of my family and lifelong friends, finding myself feeling homesick most of the time. This feeling intensified, considering I also celebrate my birthday in December, leading to three consecutive celebrations - birthday, Christmas, and New Year - all far from my loved ones. However, little did I know that these Christmas celebrations would evolve into an unexpected adventure of joy and connection.

Read more About Merry Expat Christmas: Finding Home Away from Home

Kategorie helpful tips

Exploring Czechia: Culture, Fun, and Everything In Between

Czechia may have a reputation for its amazing, old universities that look a bit like Hogwarts, but this country is also big on work-life balance. If you want to experience the best of both worlds - cultural immersion and some well-earned fun - Czechia's got you covered. Here's your guide to enjoying your time here while getting to know Czech culture (and the many nationalities that call it home)!

Read more About Exploring Czechia: Culture, Fun, and Everything In Between